Eat Well Stay Well: 500 Delicious Recipes Made With Healing Foods
by Reader's Digest

Eat Well Stay Well highlights nutritional "power" foods and turns them into tempting dishes. Find recipes that are a delicious source of fiber and more from legumes, nuts and seeds (Walnut Bread); top sources of B vitamins from grains and pasta (Pasta with Butternut Squash Sauce); packed with iron and protein from lean meats (Quick Beef Burgundy); and rich in calcium and vitamin A from dairy and eggs (Lemon-Lime Cheesecake). The ultimate reference for anyone interested in learning the secrets of eating well and staying well.

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