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Wellness Multi Seed Bread

The natural ingredients in Wellness Multi Seed bread:

  • Flax seeds
  • Pumpkin seeds
  • Sunflower seeds

to name a few, means that it tastes great whether it is toasted, served with your favourite spreads and toppings, or doubled up as a sandwich. It has the added benefit of fibre-rich and natural Inulin – the key ingredient in Wellness bread. Look for the distinctive pack on your supermarket shelf.

The seeds in Multi SeedThe seeds in Multi Seed

Seeds not only add flavour and texture to our Multi Seed bread, they have distinctive health properties. Flax seed is one such example. In a study quoted in Urology July 2001, Flaxseed (Not Flax Oil) Benefits Prostrate Cancer: “Prostate cancer patients who added 3 headed tablespoons of ground flaxseed daily to their diet had more slow-dividing tumor cells and a greater rate of tumor cell death than men who did not follow this diet, after about 5 weeks”. This may be due to the fibre-like compound lignan, found in flax. Flax is also rich in Omega-3 fatty acids, an essential component of our diets. Omega-3 consumption has been associated with a reduced risk of fatal heart disease.

Sunflower seeds are familiar to most of us. However, what may be less well known is the fact that they are an excellent source of antioxidant vitamin E, and supply folic acid, other B vitamins, and several minerals including copper, magnesium and selenium. Research at Virginia Polytechnic Institute and State University in March 2001 suggests that the sunflower kernel is a good source of phytochemicals – plant chemicals that can help protect against heart disease and cancer. “Considering the high levels of these phytochemicals,” said lead researcher Katherine Phillip, PhD “the sunflower kernel could be a powerhouse of health benefits”.more info

Ingredients in Wellness Multi Seed

For your good health, Wellness Multi Seed contains:

Unbleached Flour, Honey, Canola Oil, Yeast, Flax Seeds, Sunflower
Seeds, Pumpkin Seeds, Millet, Chicory Inulin, Salt, Dehydrated Sourdough
(Rye Flour, Bacterial Culture) Soy Lecithin, Ascorbic Acid, Alpha Amylase.
May contain trace amounts of milk ingredients, sesame seed and/or nut residues.

Nutritional Information
(serving size = 50 grams or 2 slices (average measurement) with a slicing thickness of 5/8th of an inch)

Calories ...................................................................... 140 cal
Fat ...................................................................... 2 grams
Trans........................................................... 0 grams
Saturated.................................................... 0.5 grams
Cholesterol................................................ 0 mg
Sodium ...................................................................... 170 mg
Carbohydrates ...................................................................... 27 grams
  Sugar........................................................... 2 grams
  Dietary Fibre............................................... 2.5 grams
Protein ...................................................................... 4 grams
Vitamin A ...................................................................... 0 %
Vitamin C ...................................................................... 0 %
Calcium ...................................................................... 0 %
Iron % of Daily recommended intake 8 %

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