We chose carrots to be the main ingredient of Wellness
Carrot Whole Wheat Muffins, a high source of fibre and a good source
of iron, because behind their bright exterior lies:
Vitamins A,C and E
Beta-carotene
Potassium, copper, magnesium and folic acid
All of which makes carrots nutritious – and delicious.
Whole wheat makes the perfect complement to the carrots
in this healthy, delicious muffin.
Folklore to Fact
Carrots are a powerhouse of goodness. The voice that encouraged
you as a child, to “eat your carrots so you could see
in the dark”, was quite correct. Beta-carotene, the
plant pigment that gives carrots their bright orange colour,
is a source of Vitamin A. Our bodies convert the beta-carotene
to Vitamin A as needed and adjust absorption levels according
to the body’s requirements. Vitamin A is important
for maintaining good eyesight, especially at night. It also:
Helps fight infection
Keeps skin and hair healthy
Supports bone growth and
maintenance.
Vitamin Power Pack
Beta-carotene is an antioxidant and is believed to be effective
against some forms of cancer and to potentially prevent strokes
and heart disease.
“
The antioxidant nutrients found in plant foods (vitamin C,
carotene, vitamin E and the mineral selenium) are presently
of great interest to scientists and the public because of
their potentially beneficial role in reducing the risk of
cancer and certain other chronic diseases.” (1995 Dietary
Guidelines for Americans – US Government)
Baked goods prepared with whole wheat flour make for healthy
choices. The high fibre content and the natural nutty flavour
render whole wheat the natural choice for our Wellness Carrot
Whole Wheat Muffins.
Ingredients in Wellness Carrot Whole Wheat Muffins
The goodness
of Wellness Carrot Whole Wheat Muffins is reflected in
the ingredients:
